8 Ways to Beat Burnout

Are you near the point of burning out at work? Burnout simply means when you feel depleted, have loss of energy and brain fog. It’s hard to focus or even find your motivation to get out of bed in the morning. Burnout is quite the opposite of mojo, which is your best energy. When you find your mojo, you regain your confidence, enthusiasm, and inspiration.

So, what are you doing to prevent burnout? Burnout is a real risk for nearly everyone, so don’t think you’re immune. Whether you have a corporate career, a midlevel management job, or are an entrepreneur, taking care of your physical and mental health to avoid burnout is paramount in today’s busy world.

I get it…it’s a vicious cycle. You want to succeed and we’ve trained ourselves that in order to succeed we need to do more, often to the detriment of our health or relationships. But I encourage you to take a few minutes for yourself today and really think about what you can do differently to put yourself FIRST. You take so much time to care for others; when will YOU get to the top of your list?

Listen in for my 8 tips to avoid burnout.