Protecting Your Peace during the Holidays with Special Guest Stephanie O'Connell

It’s the holiday season! And with that comes lots of things to do. Shopping, baking, decorating and let’s not forget all the get togethers and gatherings. Oftentimes we can find ourselves feeling drained or overwhelmed by it all.

On this episode, our guest, transformative coach Stephanie O’Connell, discusses how to deal with the stress of the season and handle the sometimes challenging social situations too.

Listen in as Anna and Stephanie talk about:

Listening to our own energy signals and making necessary adjustments to redirect our lives positively, especially when faced with dense or heavy emotions.
Learning how to set and communicate new personal boundaries that might surprise others but crucially contribute to your self-care routine and peace of mind.
Holding space for both yourself and others, developing self-awareness, and shaking off negativity to preserve your personal "peace bubble."
Alchemizing lower energies with love and compassion, and the importance of awareness and support when faced with emotional triggers.