All Episodes
Episodes
Complaining is a Garbage Magnet
Why is it so easy to complain? Whether it’s something your boss said to you at work or something your spouse did that makes you crazy, it’s all too easy to complain. But is complaining solving the problem or just...
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Harness the Power of Your Inner Mind
As an homage to author and speaker Bob Proctor, Anna dives into his teachings about the power of our minds. Bob was living proof that changing your behavior can change your life because he grew up poor and dropped out...
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Manage Your Time, Increase Your Productivity
Do you sometimes feel like you’re running a race on a never-ending hamster wheel, always trying to catch up on tasks at work and at home? Or maybe you’ve bought into the idea that multitasking is a good way to reach...
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Becoming More with Special Guest Dianna Kokoszka
This week’s special guest is Dianna Kokoszka, an Entrepreneur, Master Coach, Keynote Speaker, Author and Mentor. As an award-winning business leader, she has established herself as a prominent figure in the real...
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What We Lean Into, We Learn From with Special Guest Andrew Anderson
In today’s episode, Anna has an inspiring conversation with fellow coach Andrew Anderson. They compared notes about how they see the vast majority of adults unable to handle the stress of their jobs and family life...
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Do it scared. You don't need to know everything; you’ll figure it out along the way.
I had so much fun chatting with my friend, Kathy Flynn, in this episode; we could have gone on much longer because she’s so filled with stories and inspiration.
This wife and mom of two little boys is a serial...
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What's Your Kryptonite with Special Guest Dr Gala Gorman
If you’re a busy woman trying to be Super Woman in your daily life and feel like you’re spreading yourself too thin, this episode is dedicated to you!
I’m thrilled to have Dr. Gala Gorman as my special guest today and...
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Shift Your Energy
How do you feel on Sundays, when the weekend is winding down and you’re looking to the week ahead?
Do you feel excited at all the new possibilities that await? Or do you feel moments of dread?
How we think about...
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Dreaming Ridiculously Big
Somewhere on our path from childhood into adulthood we lose our ability to dream big. As a kid, it was a no-brainer to say we wanted to be a professional athlete, a movie star, or an astronaut, and yet so many adults...
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The Four Agreements to Make with Yourself
Have you ever been so moved by a book that you want to tell everyone you know to read it? That’s how I feel about The Four Agreements: A Practical Guide to Personal Freedom by Don Manuel Ruiz.
This book definitely...
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8 Ways to Beat Burnout
Are you near the point of burning out at work? Burnout simply means when you feel depleted, have loss of energy and brain fog. It’s hard to focus or even find your motivation to get out of bed in the morning. Burnout...
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Navigating Relationships with Difficult People
We all know by now that stress is harmful to our bodies and we should lessen the stress in our everyday lives. But what happens when you have difficult people in your life? It’s one thing to walk away from a rude...
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