Do you need to move forward? Light a fire within? Be more caring to yourself?

If the answer is yes, we can start with something very simple. Talk to yourself. I know it sounds simple and what we say to ourselves can shift not only how we feel but how we see things.

The following affirmations are written to support you at your inner core and remind you of your strength, capability and how much you are loved. An affirmation is a statement of truth written or said aloud to confirm and decalre these truths for ourselves. These mantras when said repeatedly will light a spark and build our self confidence. Affirmations can remind us of how remarkable we truly are. The world around us with all its challenges and changes can leave us questioning a lot. Positive affirmations are a powerful way to level out our emotions and keep our focus on who we really are in this universe ...nothing short of amazing and an unrepeatable miracle.

So right now I invite you to take a deep breath. Breathe in through your nose and exhale through your mouth slowly. Repeat. Now, read the statements below out loud or to yourself and let the words heal whatever hurt or stress you might be feeling. Let your energy rise to meet the meaning of each statement as you accept it as your truth. Doing this for a moment or two each day, any time during the day will change your outlook instantly. Try it.

1. I believe in myself.

2. I am smart and resourceful.

3. I have everything I need.

4. I am strong and beautiful.

5. The Universe is here to support me.

6. I am loved.

7. I am safe.

8. I am brave.

9. I choose me.

10. I choose to be happy and at peace.

11. My thoughts become my reality so I choose my thoughts carefully.

12. I am grateful for all that I have.

13. I am worthy of good things.

14. I add value to the world.

15. I am confident.

16. I am resilient.

17. I am enough.

18. I am an opportunity magent.

19. I am unstoppable.

20. My mind is open, my heart is resilient and I am evolving into my best self.